Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It can develop gradually and worsen over time before eventually improving \u2014 but this process can take months to years.<\/p>\n\n\n\n
\u2022 Cause:<\/strong> The connective tissue surrounding the shoulder joint (the capsule) becomes thickened and tight, restricting movement. \u2022 Dull or aching pain in the outer shoulder or upper arm. \u2022 Age (40\u201360 years) \u2022 Physical exam Most cases resolve with non-surgical treatment, including:<\/p>\n\n\n\n Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It can develop gradually and worsen over time before eventually improving \u2014 but this process can take months to years. Understanding the Condition \u2022 Cause: The connective tissue surrounding the […]<\/p>\n","protected":false},"author":1,"featured_media":2637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder.jpg",1200,933,false],"thumbnail":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder-150x150.jpg",150,150,true],"medium":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder-300x233.jpg",300,233,true],"medium_large":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder-768x597.jpg",768,597,true],"large":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder-1024x796.jpg",1024,796,true],"1536x1536":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder.jpg",1200,933,false],"2048x2048":["https:\/\/chiropractorsinindia.com\/new\/wp-content\/uploads\/2025\/06\/Frozen-Shoulder.jpg",1200,933,false]},"uagb_author_info":{"display_name":"new","author_link":"https:\/\/chiropractorsinindia.com\/new\/author\/new\/"},"uagb_comment_info":0,"uagb_excerpt":"Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It can develop gradually and worsen over time before eventually improving \u2014 but this process can take months to years. Understanding the Condition \u2022 Cause: The connective tissue surrounding the…","_links":{"self":[{"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":1,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/posts\/2636\/revisions\/2638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/media\/2637"}],"wp:attachment":[{"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropractorsinindia.com\/new\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 Phases:<\/strong>
1. Freezing stage (Painful phase): Shoulder becomes painful and movement becomes limited (can last 6 weeks to 5months).
2. Frozen stage (Stiffness phase): Pain may reduce, but stiffness remains (4 to 6 months).
3. Thawing stage: Shoulder motion gradually improves (6 months to 1 year).<\/p>\n\n\n\nSymptoms<\/h3>\n\n\n\n
\u2022 Severe stiffness.
\u2022 Difficulty with everyday activities (e.g., combing hair, reaching overhead).
\u2022 Worsening symptoms at night.<\/p>\n\n\n\nRisk Factors<\/h3>\n\n\n\n
\u2022 Female
\u2022 Diabetes (significantly increases risk)
\u2022 Thyroid disease
\u2022 Immobilization after injury or surgery
\u2022 Parkinson\u2019s disease, cardiovascular disease
Diagnosis<\/p>\n\n\n\nTypically based on:<\/h3>\n\n\n\n
\u2022 Range-of-motion tests
\u2022 Imaging (e.g., X-ray or MRI) to rule out other conditions<\/p>\n\n\n\n
Treatment<\/h3>\n\n\n\n\n
\u2022 NSAIDs (e.g., ibuprofen) for pain and inflammation
\u2022 Steroid injections for more severe cases<\/li>\n\n\n\n
\u2022 Gentle stretching and range-of-motion exercises
\u2022 Strengthening exercises in later phases<\/li>\n\n\n\n
\u2022 Heat and cold packs
\u2022 Hydrodilatation (injection of saline + steroid to stretch the capsule)
\u2022 Manipulation under anesthesia (MUA) \u2013 rarely, for severe cases
Recovery Outlook<\/strong>
\u2022 Most people recover fully, but it can take 1 to 2 years.
\u2022 Early diagnosis and treatment can reduce the duration and severity.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"